PE Fitness Challenge

Regular physical activity helps kids and teens:

  • with healthy growth and development
  • build strong bones and muscles
  • improve balance and develop skills
  • maintain and develop flexibility
  • achieve and maintain a healthy weight
  • improve cardiovascular fitness
  • reduce stress and feel more relaxed
  • improve posture
  • boost confidence and self-esteem
  • have fun with their friends and make new ones

KS3 students have responded really well to the PE Fitness Challenge. Take a look at the video below to see what our students have been getting up to.

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